Level 3

R

Residential Academy

Level 3 is for athletes who have gained skills and strategic knowledge of the sport of beach volleyball and are ready to commit to full training of the sport.  Residential locations available: Bengaluru, Karnataka in India or Xenia, OH in USA.

• Performance – foundational athletic training with an emphasis on injury prevention, mobility, flexibility, speed, power, strength, and stamina. 
• Skills – dedicated on-court sessions with skills experts to sharpen beach volleyball skills and address areas of improvement. 
• Mentality – continued assessments, strategies, and techniques for athletes to develop a strong mindset and be at their best when under pressure.
• Recovery – advanced daily recovery modalities so athletes get the most from every training session. 
• Nutrition – food services provide daily customized meals under the advisement of a registered nutritionist to help athletes reach their ideal body composition. 
• Residence – (TBD for Bengaluru) in Xenia, OH: comfortable on-premise lodging on a beautiful historic sports retreat center with other elite athletes.