Foundational
The focus of Level 1 is to encourage a love of the sport, teach and grow basic fundamentals through engaging in social competition, and grow knowledge of sports performance training alongside mental training. Beach volleyball will be trained in a quads format.
- Camps – fundamental skills, skills drills, competitive drills, social competition
- Performance – you will have access to and work with elite trainers who are equipped in sports performance training, prevention, and recovery expertise.
- Mentality – assessments, strategies, and techniques for athletes to develop a strong mindset and be at their best when under pressure.
- Recovery – advanced daily recovery modalities so athletes get the most from every training session.
Primary skills focus – passing, setting, serving, hitting/shots
Merge Volleyball 